Delicious Recipes for Natural Rejuvenation

Black Bean Brownie: Superfood Indulgence

Dive into the rich, chocolatey goodness of our Black Bean Brownie—a treat that's as nourishing as it is delicious. Packed with the fiber, protein, and quality starch of black beans, this dessert aligns perfectly with a lifestyle centered on epigenetics and natural rejuvenation. Click on the picture for the recipe

Black Lentils Bowl

Savor the flavors of longevity with our Black Lentil Bowl, a hearty blend of nutrient-rich black lentils, vibrant veggies, and aromatic spices. Packed with protein, fiber, slow-digesting resistant starch, polyphenols and other antioxidants, this delicious dish is not just a feast for your senses but a powerful ally in your quest for a healthier, longer life. Click on the picture for the recipe.

Overnight Oats

Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Click on the picture for the recipe.

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BLOGS & OTHER FREE RESOURCES

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When Your Body’s Operating System Glitches: How Gut Health Fuels Aging—and What to Do About It

Discover how your gut microbiome functions like your body's operating system—and what happens when it glitches. Learn how to test, reboot, and personalize your gut health to boost energy, mood, and lo... ...more

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Insulin Resistance Isn’t Silent: Here’s How to Spot the Clues

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June 18, 2025•4 min read